Today was a special day in the lane, BB (and Carmen's) birthday! Since only BB was able to make it, we crowned him Lane King for the day. This comes with extra special benefits like leading the lane, eating a lion cupcake, and getting to boss everyone around. (It was tough for me, SB, but I was happy to do it for the day) :) I don't dare say how old either one is, but with technology these days you just have to look at race results to know someone's age. And if you're perceptive, you might just wonder why we all wanted to do 4700 yards today. But I'll never tell.
Here is the regular workout:
300-500 on own
5x100 swim/drill
8x50 kick-what a waste
500 swim 60sec rest
2x50 1:00 ez
500 swim stroke/free/stroke/free/stroke
2x50 ez 1;00
500 pull
2x50 ez 1;00
300 fr/stroke/fre
2x50 1;00
500 fast
2x50 ez 1:00
That's 3900-4100 for most of us. But BB got in at 6am and so he did an additional 725, which not only achieved his goal of 4700 but exceeded it. Carmen, we missed you, but we're ready to swim your 4500 when you come back. ;)
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