Guest Blogger KBB: All he wants to do is have some fun...

Our guest blogger is lane 3 superstar KBB, who is out in Santa Monica. Note the beautiful, long course, outdoor pool. Sigh.

Can't get that Sheryl Crow song out of my head. Today's workout was 50 meter long course with the Southern California Aquatics Club (SCAC) at the Santa Monica College outdoor pool. Plenty of company, must have been 12 people in my lane. Yes, swimming outdoors as the sun comes up. Barely up. It gets light much later out here, and practice was from 5:30 to 6:30. Which wouldn't be bad as my body is still on East Coast time. Unfortunately, my flight into LAX was late, so bedtime was not until 11 PM. Ouch!!

Today's set (long course meters)
300 on your own
4 x (2 x 50 kick, 100 swim)
3 x 100 @ 1:40
1 x 50 fast
1 x 150
3 x 100 @ 1:40
1 x 100 fast
1 x 150
3 x 100 @ 1:40
1 x 150 fast
1 x 50
3 x 100 @ 1:40
1 x 200 fast

Sorry, I can't recall the times on the entire set, be there was never more than 5 sec rest. At least not for me.