Today we were supposed to "snap our hips" during one of the sets. I had a lot less snap and a whole lot more crackle and pop. The reality of returning to the pool hit today, even though I remain delighted that I am there. And I got to swim with my favorite peeps too! I hope I remember the set:
200 on own
2 x 75 first 50 fly, 25 free on 1:30
4 x 50 on :55
2 x 75 50 breast/25 free on 1:35
4 x 50 on :55
2 x 75 50 back/25 free on 1:35
3 x 200 hypoxic going 3, 7, 3, 5 on 3:20
3 x 100 counting strokes on :30r
100 fast on 1:15 (this is where it starts to hurt)
50 stroke on 1;05
2 x 25 easy on :35
100 fast on 1:20
50 stroke on 1:05
2 x 25 easy on :35
100 fast on 1:15
50 stroke on 1:05
2 x 25 easy on :35
100 fast on 1:20
50 stroke on 1:05
2 x 25 easy on :35
Then I think they did 4 x 50 underwater swim?
Happy Monday. Great job making the intervals Joel, E, and KBB.
You forgot the 25 sprints in the middle of the workout. We must have done at least 100 of them. At least it felt like that many.
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