The day after Cinco de Mayo is always a bit tough if you've had one of the items pictured to the right the night before. And it was only fitting that Bill gave us five 400s to remind us of the venerable holiday, which contrary to popular belief is NOT to celebrate Mexico's Independence Day. It's to celebrate Mexico's victory over French forces at the Battle of Puebla in 1862. There you go.
Good to swim with E, C, and Dr. Bob today.
400 swim (only E did this)
5 x 100 IM odds break at 50 for 10 sec on :20r
5 x 100 free, odds break at 50 for 5 sec on :15r
5 x 400*
400 swim steady pace on 6:20
4 x 100 descend on 1:40
400 faster than the first on 6:00
6 x 75 odds on :60, evens on 1:15 (*450)
400 fastest of the day
100 cool down
Happy Friday and weekend, everyone! Nice job today by all.
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