A little trivia question for today: what is the catchy 80s song by the group in the title above? Well, if you can guess it you will be singing it all day whether you want to or not. Just like I did at practice today. I blame Rachel for inserting this into our heads. And what really peeved me was that I couldn't remember the words, so I kept singing the refrain over and over. I am not sure there are any words. Anyway, today was a toughie.
300 warmup on own
10 x 50 free various on 1:05
6 x 50 easy/sprint by 25 on 1:10
800 free pace on :60r
2 x 50 easy on 1:10
400 pull on 7:00
400 swim descend by 100s on 7:00
2 x 50 easy on 1:10
4 x 200 on 3:30
2 x 50 easy
The answer to the trivia question (why make you google it?) is "Ive got the Power". Have a great day. :)
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