Today was extra sparse in lane 3, so thankfully Hubbard and Joel came over to swim with me and Dr. Bob. And after today, I now truly appreciate drafting, and want to get me some more of that! Hubbard led the 10 x 200 set and held a nice pace the whole time. It was really fun.
50 back on :15r
50 free on :15r
50 back on :15r
50 free on :15r
200 front quad on :20r
100 think entry :20r
100 think catch :20r
100 think pull :20r
100 think power :20r
10 x 200 going:
1-4 on 3:10
5-8 on 3:20
9-10 on 3:30
6 x 50 sprint on 1:20
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