The most noticeable difference in returning to Boston from Key West is not the 50 degree temperature differential or the three hour difference in the time I wake up. It's the footwear and outerwear. In Key West, everyone has on flip-flops, even babies wear them. And when people don't wear flip-flops, they go barefoot. Here in Boston, the hallmark of the winter culture is the puffy coat. Everyone has them. Long, short, thick, thin - doesn't matter. As evidence of this, five out of six people in line for coffee today had on a puffy coat. When the temperature dropped to 10 degrees today, out came my puffy coat. But it was flip-flop warm in the pool today, but much more painful than walking down Duval Street.
200 warmup
5 x 100 free
25 br/25 free
free
50 br/50fr
free
choice
4 x 150 pull hypoxic (9,3,7) on 2:40
2 x 400 swim on 6;30
1 x 400 IM or 50stroke/50free
1 x 400 fast
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