Friday, July 29, 2011
Too Hot in the Hot Tub
IMPORTANT ANNOUNCEMENT: HAPPY BIRTHDAY SB!
The water temperature in our beloved pool has been pretty darn high over the past 2 weeks, and today was no exception. On Wednesday, SB and I swam a 50 and looked at each other and both thought: we should be drinking a margarita and leisurely looking out into the ocean with the water this warm. But what doesn't kill us makes us stronger, so we persist. The heat does a number on my memory, though, so I will rely on KBB to correct the workout.
300 on own
3 x (4 x 50)on :15
50 side kick
50 front quad
50 drill/drill
50 build
400 kick
400 descend by 100
6 x 50 going 25 sprint/25 easy
1-2 on :60
3-4 on 1:10
5-6 on 1:20
8 x 100 descend by pairs going:
1-2 50 stroke/50 free on 2:05
3-4 free on 1:40
5-6 50 stroke/50 free on 2:00
7-8 free on 1:30
6 x 50 sprint going:
1-2 on 1:20
3-4 on 1:30
5-6 on 1:40
Our friend from Stanford masters said there was "attitude" in our lane, or strong personalities, or something of the like. We keep it real here at MIT, keeps us coming back.
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No corrections Ms. Katie O. You nailed it.
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