There are many reasons why I swim at MIT Masters, and those reasons are well documented: great pool, nice coach, amazing lanemates, blah, blah, blah. But one major reason that I don't often articulate is that I hate swimming alone. I don't think I am alone on this one, pardon the pun. And so it was today, when SB was all alone (well, not totally alone, his trusty pull bouy was with him), that Coach Bill quickly realized that he needed the comraderie and over he came. It was a good workout, especially considering I don't like short distance.
4 x 125 going:
100 stroke/25 free
75 stroke/50 free
50 stroke/75 free
25 stroke/100 free
200 count strokes on :20r
200 descend by 50 on :20r
200 drill/swim by 25 on :20r
6 x 150 going:
125 fast on 1:55; 25 easy on :35
6 x 100 on 1:25
4 times thru:
25 fly on :45
25 back on :45
25 breast on :45
25 fly on :50
25 back on :50
25 breast on :50
25 fly on :55
25 back on :55
25 breast on :55
25 fly off of blocks
25 back off of blocks
25 breast off of blocks
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