Sometimes you have to do things you don't like because it's good for you, like working extra hours or eating lima beans. Today's workout was like that for me - I didn't like it, but I did it because I know it's good for me. But unlike the horrid coach on Dance Moms (who Bill referred to several times during the workout today), Bill doesn't scream at us or tell us we are worthless or make us swim when we are sick. And that's why we swim with him.
200 warmup
100 back
3 x 50 free on :50
100 breast
3 x 50 free on :50
100 fly
3 x 50 free on :50
3 x 100 on 1:30
3 x 100 on 1:20
50 easy
4 x 200 going third 50 sprint on 3:10
75 easy
100 sprint off of blocks
4 x 150 descend on 2:30
75 easy
100 sprint off of blocks (or wall)
No comments:
Post a Comment