Short post today! All of the ladies showed up today as lanes 2 and 3 were filled with the gals. And wouldn't you know it, we all had on different colored swim caps and different suits. That is fashion at 6am! It was a great workout to boot, thank you coach Bill. I wanted to capture it because it's worth it if you want to do this on your own.
100 IM on 1:45
100 free on 1:30
2 x 100 IM on 1:45
2 x 100 free on 1:30
12 x 125 going
1-3 swim on 2:00
4-6 50 fast on :35/75 easy on 1:20
7-9 75 fast on :60/50 easy on :60
10-12 swim on 1:55
1650 swim
(we did it 500 swim, 500 pull, 650 swim)
Not too bad at all!!
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