Wednesday, July 14, 2010

Distance with a twist


As someone who likes distance, I might have slept in if I knew that the main set was 2 x 1000. Mostly because that just sounds so boring! But it wasn't really boring at all the way we did it. Here's today's workout:

300 on own
4 x 50
25 free/25 free
25 breast/25 free
25 back/25 free
25 fly/25 free
3 x 100 kick
1000 going:
200 fast
200 hypoxic (7,3,5,3)
200 fast
200 hypoxic
200 fast
2 x 50 on 1:15
1000 going:
build within each 300
then don't forget the final 100
2 x 50 easy

What this did, especially on the third one, was break it up into 3 small sets of 100s. If you think about it that way, going easy, medium, fast then it is much more manageable. Great job all.

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