Monday, September 29, 2014


I rarely regret making the decision to get up to swim in the morning, and with few exceptions I always enjoy the workout and the camaraderie that comes with being on a team. But there are some days and workouts that are extra special, where the challenge factor and the good lane karma factor collide to make it the perfect workout. That was today! So I want to capture the workout to replicate it if I ever want to swim on my own. Thanks to my lane mates for kicking butt today, especially Joe K and BB.

400 warm up
400 going 25 stroke – 25 free
300 free drill
200 reverse IM
100 free each 25 gets faster
Main Set:
6 x 150 free on 2:15 hold pace
4 x 25 ez
5 x 150 free on 2:05 hold pace
4 x 25 ez
4 x 150 free 1:55 hold pace!
4 x 25 ex
4 x 100 descend 1-3, easy 4