I absolutely love my new Keurig coffeemaker, because in addition to making a delicious cup of coffee, it makes it so fast that I can sleep in an extra 10 minutes in the morning before going to swim practice (yes, I am open to selling advertising space here - call me!). The only problem I have found is that when I turn it on and the water starts to heat up, the noise sounds EXACTLY like the first few bars of The Cure's song "close to me", a cult favorite from the 80's. To those of you with those machines I apologize in advance, because what will happen is that you also will hear what I am talking about, and you will have that song in your head for the rest of the day. I now have to play other songs in my car on the way in to to swim to get it out of my head. I love The Cure, but not in my wildest dreams did I think that my new coffeemaker would bring me back to my college days. I got my butt kicked today, which is a good thing. I need to get back into a routine.
200 warmup
three times thru:
25 underwater swim
50 all drill
75 free: build by 25
75 IM no free
4 x 50 count strokes free on :45
4 x 50 count strokes stroke on :55
100 on 1:20
200 on 2:40
300 on 4:05
400 on 5:30
500 on 6:40
4 x 200 stroke or IM on :40r
200 pull
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