Trick or Treat

Happy Halloween to all! Tricks and Treats abounded today at practice. One treat was the discovery that the majority of my lane (2/3) was from the metro C-Bus area. For all of you not from the Midwest, that is Columbus, OH. Even better, we were from rival high schools (Upper Arlington and Worthington). We bonded over our love of Ohio and set aside our petty childish rivalries. I must point out that I was nearly out of high school by the time this kid was born, though he played nice with me and BB and pretended we were not that much older. The trick was that coach Bill made us do relays at the end of practice to earn a zombie bar. Special props to Solly who went in to the locker room to try to find the scary monster who is spraying the Axe aerosol deodorant at 6:50 every morning. He was a minute too late, but we think we have narrowed the window to 10 minutes and he shall be found. Our lungs and general health thank you, Solly!

9 x 75’s on :10r

  1-3:  are all drill

   4:  breast

   5:  back

   6:  fly

   7-9:  free descend

4 x 150 free pull hypoxic 9, 3, 7 on 2:25

5 x 200’s broken going: 75 on :60, 100 on 1:15/1:20, 25 on :40

4 x 100 IM

Relays: One 200 free, One 200IM, One coaches choice.

200 warmdown