I have to apologize to my lanemates and readers worldwide for slacking on the blog lately. I think I have some post-traumatic stress from all of the academic writing I have been doing and it seems too much just to post the workout. But I will be better, though I don't know if my creativity is 100% back. No matter, I will pledge to diligently post the workouts even if they don't come with some innane daily reflection on my part. Okay? Today's workout was one that I will definitely add to my "favorites" list - nice intervals and good mix of short and long. Here it is:
Warmup on own
6 x 75 odds kick/drill/swim, evens stroke, swim, drill
2 x 100 easy
10 x 25 build
3 x 100 on 1:30
2 x 300 pull on 4:45
3 x 100 on 1:25
2 x 300 on 4:30
3 x 100 on 1:40
2 x 300 on 4:15
I had to bolt before the last 300 so I am not sure what else they did. Good job pace setting by E,and well done by KBB, M, and kind of by SB would left too early. :)
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