Pooped

I have a favorite iPhone icon that I used when I describe how tired I am. BB uses it too, but I can't find it so I will use a substitute. But that is how I felt today during my first full practice back. And it was kind of an interesting one. It's amazing how much you take in from the back of the train. We had a random visitor leading the warmup set, but he bailed for faster waters quickly. Then young water polo guy (who annoyed SB during the warmup, uh-oh) blasts out only to completely die in the middle of the last set. Someone mentioned that he "needed a talking to" (the assumption was from me, of course) but I need to get my swim legs back before lecturing the young lad. In any case, everyone is swimming strong, well done.

4 x 100 odds drill/stroke, evens drill/free :25r
2 x (4x50)on :20r
free
back
breast
fly
2 x 50 on :55
50 on 1:10
4 x 50 on :50
50 on 1:10
2 x 50 on :55
50 on 1;10
6 x 50 on :50
50 on 1:10
4 x 150 on 2:35 (head up middle 50 2x sighting)
2 x 50 easy
3 x 200 on 3:35 cruise/fast by 100
2 x 50

Off to Key West tomorrow!! I'll try to post something from the beach if I can muster enough energy to get out of the beach chair.