I would much rather be where I was in the photo to the right than at the pool today - just being honest here. I awakened (at 4am, mind you, when the birds started to sing) to rain and thunder, which was rather harsh compared to 85 and sunny. But I am glad I got up because there were tons of poeple in L3 today, and we had a great workout!
200 on own (or whatever)
100 drill variety - (all on :20r)
50 stroke choice
50 fly
100 free
100 side kick/drill/choice
6 x 50 kick
4 x (4x100)
1-4 on 1:45 even pace
5-8 on 1:40 descend
9-12 on 1:50 hold pace
13-16 on 1:45 descend
400 pull going:
50 breath weak side
50 bilateral
50 strong side
50 every 5 strokes, repeat
9 x 50 swim
Quick "talking to" update from last week: Bill tried to restore order in the lane but this little project may take awhile. When SB gets riled up during the warmup ("are we doing a WARMUP set right now?" said at top of lungs) you know we are all in trouble. No worries, everyone. I will only let this go on so long before it gets out of control. :)
No comments:
Post a Comment