To the delight of some, and to the dismay of others, the pool was converted to long course meters today for the entire summer. It's like a gift that keeps on giving for 4 months. But even to those of us who love distance, the end of the pool can seem very, very far away. But we did it - of the six who started in our lane, only three survived.
300 warmup on own
5 x 100 drill/swim by 25 on :25r
Three times thru:
50 swim 7 breaths max on 1:10
50 build on 1:05
50 stroke on :60
50 fast on 1:05
3 x 300 steady pace on 5:20
4 x 200 DESCEND on 3:30
Great job E DESCENDING the last set! Descending (for those who need a refresher) means that you go SLOW on the first one, a little bit faster on the second, even faster on the third and the last one is FAST. Believe me, it is not easy to do as you are pretty darn tired at the end.
Ha! When KT's there, we do it right. TOOO much pressure leading! :-)
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