As I was leaving the pool today Joel asked "did you feel spunky today Katie?" and I really didn't have a good answer. I was more worried about what would happen when I got a half-caff coffee instead of my full strength caffeine fix after swimming. You see, I am trying to give up caffeine, just for awhile, and it all started by me NOT having coffee before I swam, leading me to feel out-of-sorts and sluggish during the warmup and first set. Then I got to work and found out that my hard drive crashed. Cause and effect? I think so, but I am not one to give up easily. Except for that time when I crashed on my mountain bike and sold it the next day, or wiped out on my rollerblades and immediately gave them to a friend, or took off my skis and walked down the mountain rather than do moguls my first time out. But caffeine, I can do. Really.
600 warm up
4 x 75 50 free, 25 drill choice
4 x 75 50 stroke, 25 drill choice
50 fly on :60
50 free on :50
4 x 50 stroke on :60
6 x 50 free on :45
4 x 50 stroke on :60
50 free on :50
50 fly on :60
200 on 2:45, 25 easy on :40
200 on 2:45, 25 easy on :40
200 on 2:45, 25 easy on :40
30 seconds rest between sets then:
200 on 2:40, 25 easy on :40
200 on 2:40, 25 easy on :40
200 on 2:40, 25 easy on :40
9 x 50 going:
1-3 on :50
4-6 on :60
7-9 on 1:05
No comments:
Post a Comment