Piece of Cake

How many 45-year olds celebrate their birthday by getting up at the crack of dawn and swimming 4500 yards? This one did, with the help of her loyal friends E and BB. This has become a bit of a tradition in the lane, last year we celebrated SB's 50th by doing 50 x 100 meters. The best birthday present of all was having BB and E come early to do a long warmup, then stay until we all did the distance. And the icing on the cake was BB, with his broken toe, finishing it off with a 50 fly. For the record, even in my advanced age I still bring the average age of the lane down. :) Missed all the other regulars, though. Where is everyone?

WORKOUT:

1200 warmup on own
All on :15r:
25 fingertip drag
50 8 kick gallop
75 count strokes
100 IM or stroke
25 8 kick gallop
50 count strokes
75 1 arm/1arm, front quad
2 x 100 IM or stroke
25 fingertip drag
50 8 kick gallop
75 count strokes
100 IM or stroke
Fins on:
3 x 50 fly kick :60
3 x 50 back kick :60
3 x 50 free kick :60
3 x 50 fly swim :60
Twice thru:
150 fast on 2:00
2 x 50 choice on 1:05
100 fast on 1:20
50 choice on 1:05
100 fast stroke on 1:35
50 choice on 1:05
50 fast free on :45
50 choice 1:05
50 fast stroke :50
50 choice on 1:05
4 x 25 fast on :25
50 easy
100 cool down