What Would Janet Do?

Olympic trials are next week, which prompted coach Bill to pose a question to the team today: What Would Janet Do? Of course he is referring to our favorite distance swimmer who is still rocking the trials at age 40. It also happens to be that BB knows Janet personally, so with two degrees of separation, we feel like we know Janet personally too. But back to the question at hand: WWJD? I am pretty sure she did not get where she is today by choosing the "master's option" at workout, e.g. choosing to do freestyle when the set requires fly or taking extra rest because, well, you can. No, the lesson learned today is that if you want to go to the Olympics, don't use your pull buoy (SB!) when one is not required by the coach. At least I know why I never reached that top level! We will all be watching Janet next week and Conor Dwyer (our friend Pat's son!) as they go for the Olympic team. Go Team USA!!!

200 warmup
200 drill/swim by 50
4 x 50 count strokes :15r
100 swim on :15r
4 x 50 stroke on :15r
Main set:
100 IM on 2:00
100 free on 1:40
200 free on 3:25
2 x 50 breast
300 free hypoxic 5,3,7,3 on 4:30
2 x 50 back
400 negative split :30r
2 x 50 fly (or freestyle with master's option)
500 fast
6 x 100 on 2:00
2 going 50breast fast/50 free
2 going 50 back fast/50 free

2 going 50fly(free) fast/50 free