Hammer Time

The water was nearly 100 degrees today, and by that I mean it was actually 84, which is insanely hot for our pool and for the workout we did today. Coach Bill thought we needed to toughen up, so seemed blissfully unaware of the carnage that was happening with swimmers gasping for air and sitting out to cool down in the middle of the set. This is MIT, and I simply cannot buy that "we put a work order in over 10 days ago" or "they left a side door open during the heat wave". This is the place that invented the disposable razor, the link between cancer and genetics, and the World Wide Web for heaven's sake! Turn the spigot on cold and let's get this done! Special thanks to Hubbard for reuniting me with music from the early 90s as we started the tough part of the set. We were definitely 2 legit 2 quit (hey, hey).

100 warmup

6 x 25 free focus on extension and catch
6 x 25 free focus on power (pulling motion)
6 x 25 free focus on 'finish'
4 x 50 free drill
4 x 50 stroke drill
4 x 50 free build

A.
1 x 75   1:20
1 x 75   1:15
1 x 75   1:10
5 x 75   :60

B.
1 x 75  1:20
1 x 75  1:15
1 x 75  1:10
4 x 75   :55
1 x 25 ez  :50

C.
1 x 75   1:20
1 x 75   1:15
1 x 75   1:10
5 x 75   :60
1 x 50 ez   1:20

D.
1 x 75  1:20
1 x 75  1:15
1 x 75  1:10
4 x 75   :55