Wednesday, October 28, 2009
MIT Masters Dreaming
Our lane poet, KBB, came up with this for our dreary day:
All the leaves are brown
And the sky is gray
I went for a run
On a rainy day
If I was at the pool
I wouldn't be this wet
MIT Masters Dreaming
I should have gone to swim!!
It was a dreary day, but Bill gave us a workout that perked all of us right up, just like that double shot coffee I had afterward.
100 wu
4x50 drill/swim 20sec rest
3x
100IM 20 sec
100free
12x25 kick
1000 (400fr/200IM/400fr-faster than first)
1x50 35sec
1x50 1:05
2x50 35
1x50 1:05
3x50 35sec
1x50 1:05
4x50 40sec
1x50 1:05
600 (200fr/200IM/200fr faster than first)
I tried a new thing today called "kicking." (Notice deliberate use of air quotes, Woods.) BB suggested that I try this more often because I can go "faster." It seems to be overrated, but I'll give it a try.
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