Tuesday, October 20, 2009
Name that theme
If you ever played "Name That Tune" as a kid then you are going to love today's blog! Here's how it works: Read each set in the workout and see if you can figure out the theme for today. And no looking ahead! This is the honor system, which will probably work as well as the honor system I had last Halloween when I put the candy out with a sign that said "just take one" as I went off to a party at my neighbors. You don't have to be a genius to know how that turned out. Anywho, here we go:
200 warmup (come on, you would just be guessing here, read on!)
8 x 50 working on your pull, reach, finish on :15r
8 x 25 diving off of the side, working on dives
4 x 200 broken IM at the 100 for :15
100 on 1:15
100 on 1:20
100 on 1:25
100 on 1:30
4 x 25 on :40
75 on :55
75 on :60
75 on 1:05
75 on 1:10
4 x 25 easy
4 x 200 IM on 3:15
50 cool down
3350 total
I won't tell you yet what I thought the theme was. All I know is that at the end of the workout the theme was "tired." Well done everyone.
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