Ladies day

With apologies to Steve, there was a rare occurrence in Lane 3 today: it was nearly all women. Yep, me, E, R, and M kept SB company. Of course in true "gals morning out" fashion we compared our manicures, talked about how excited we were to watch the "View" today and planned a little holiday wrapping party with hot apple cider. And if you believe that, you'll believe that Steve stayed for the entire workout or that Bill got in and swam with us. What we ladies did do this morning is work the set, which was tough but good. After Steve got out we secretly hoped he was next door getting us lattes and croissants (we love to be pampered you know) but he never came back.

200 warmup on own
3 x (4x50)
25 kick/25 swim
25 drill/25 swim
50 build up
50 build down
12 x 25 going fast/stroke/fast/choice
3 x 200 IM or stroke on :25r
Main set
100 (50 fast - 50 cruise) on 1:45
100 (25 cruise - 75 fast) on 1:35
100 (50 cruise - 50 fast) on 1:45
100 all cruise on 1:55
100 all fast on 1:15
2 x 25 ez on :40
100 (75 fast - 25 cruise) on 1:35
100 (25 cruise - 75 fast) on 1:35
100 cruise on 1:55
100 all fast on 1:15
100 fastest one so far on 1:10
2 x 25 ez
100 cruise on 1:55
100 fast on 1:20
100 all cruise on 1:55
100 fast on 1:15
100 cruise on 1:55
some random kick set

Great day everyone! The 1:15 and 1:10 did not happen, it was more like two 1:15s in a row but it's good to have something to work towards. The others had such easy intervals that it made it kind of fun. Me saying sprinting and fun in the same sentence is a miracle. Nice job ladies and SB.