Merry Christmas...

...Happy Holidays, and Happy New Year to all! It was nice to wind down the year this morning with a nice long course swim with lots of people there. We almost had to break up the band! E, BB, KBB, R, Dr. B, IW, J, BG, H, MM, all present. I hope I am not forgetting anyone. It is hard to get into a cold pool when it is 12 degrees out, but we did. Here is what we did:

500 swim
10 x 50 drill/swim; stroke/swim
500 pull
5 x 100 on 1:50
2 x 250 descend
100 easy

I hope everyone has a fun, safe, and happy holiday!