Today this meant "Save Our Steve." It was kind of a low energy morning at the pool today. SB started by saying he was sleepy, starving, and another S that I forgot, but I don't think it was "super excited to swim". Usually we would joke around and take away his bouy but I could tell he really was sleep and calorie deprived, plus the rest of us were not exactly chomping at the bit to win swimmer of the day. So SB had his trusty pull bouy and by fate, got to lead the lane as we all split into two lanes. I would say the S stood for success, because SB staying for almost the entire workout! Salutations, Steve. Here it is:
200 on own
300 drill/swim by 25
8 x 50 count strokes choice
10 x 125
1-5 on 2:00
6-10 on 1:50
3 x 200 pull hypoxic
10 x 75 going:
1-5 on 1:10
6-10 on :60
Upon reflection, we all did a pretty darn good job because this was not as easy as it looks, particularly the 75s on :60 in the end. Thank you to Joe for the draft.
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