Happy New Year! I must admit, it hurt a bit to return to swim after nearly two weeks away. But the good part was that misery loved company. I was not the only one struggling with rubber arms or a newly created floation device from holiday overindulgence (maybe that was just me - I am projecting my own gluttony here.) But thank you to the three J's for keeping me in the pool as long as you did. Joe, Joel, and Jason. Yes, Jason, our old friend who pops in once in awhile. Today he had on a fancy suit with #1 all over it, courtesy of the grab bag. Good to see you, J3 and come back! Here is what we did:
8 x 50
2 x 250 pull #1, swim #2
20 x 100 going:
1-5 25 fast, 75 easy on 1:50
6-10 fast on 1:40
11-15 100 fast, 100 easy on 1:50
16-20 fast on 1:40
I didn't make it past the third set of 100s. But that is okay, there is always tommorow!
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