lots of yards in, as it turns out. It was day one of Bill's "tough love" penalty-for-charity program and by accident (really) I was on deck by 6:12:40. That gave me my 3-4 minutes of social time but the only people to socialize with were E, Bill, Ali, coach Bill (who was there at 6:14!) and me. So we hopped in by 6:17 and by the time we got through 1000 yards, it was still only 6:40am. I am not sure if people were absent from practice today because they were up too late watching the Saints win (a good thing) or because they don't want to give money to support a worthy cause (a not so good thing.) I am sure it is the former. Here is what we did:
200 on own
4 x 125 on :25r going
75 free, 50 fly
75 free, 50 back
75 free, 50 breast
75 free, 50 choice
2 times thru:
3 x 25 fly on :35
1 x 25 easy on :40
2 x 25 fly on :35
2 x 25 easy on :40
500 going: 2 x 250 descend, :20r in between each
500 pull hypopxic 3,5,7,3 on 8:00
500 negative split on 7:45
400 going 100 free, 200 stroke, 100 free on 6:30
400 going 200 free, 200IM
400 negative split
400 fast
Lots of yardage - if you did the whole thing, it was 4200. I had an early meeting (cost me $5 but it's for a good cause, people!) so I didn't do the last 400. Good job E, Marla, and Ian.
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