tomorrow? Maybe Friday? It was such a harsh change this morning from our beautiful Monday, where we could practically feel spring coming as we saw the sun rise at 6am. Not today. Not only did the sun not make an appearance, it was so dark after practice that I wanted to climb back into bed. But just stare at the photo to the left for 30 seconds and you'll get all the vitamin D you need today. That's a bright pic. We had a hearty group today - IW and KBB in their suits and me and E just trying to keep it together.
200-250 on own
2 x 150 #1 free, #2 stroke
8 x 25 Odds drill, evens build
1 x 300 75 stroke 75 free
8 x 25 all kick
2 x 50 on :55
4 x 50 on :50
6 x 50 on :45
6 x 50 middle of the pool fast into turns and off wall
Twice thru:
3 x 225 descend going 200 swim, get time, 25 easy on 3:30
1 x 25 on :30
We pulled the second set. First set descended by 3-4 seconds per 200, second set by 7 and 8 seconds. Well done, everyone! Stay dry today.
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