D-Day return

It was my first distance day in awhile - probably two months, but I am glad I did it. I have been slacking on this blog (for very good reasons!) but today's workout is worth posting. As H said when asked what we came in on for our fast 500: "pain". Well put.

200 warmup
Twice thru:
100 s/d/k/s on :20r
2 x 50 breast on :60
100 s/d/k/s on :20
2 x 50 free on :45
2 x 50 back on :55
10 x 50 free
1-3 on :55
4-6 on :45
7-9 on :40
10 easy
500 steady pace on 7:30
500 pull on 7:20
500 fast on 7:05
5 x 100 50s/50f on 1:50
500 (300 because of time) fastest of the day

Thanks to E2 for sharing this awesome pic. I love it!