Coach Bill wore a little Sheriff's badge today on deck. I don't know exactly what the badge said but it was gold and shiny and made us extremely fearful of coach Bill. As if we weren't already petrified of him! He even taunted us with a little game called "what is extension"? After three people gave what I thought were legitimate answers, he gave partial credit and kicked us all out of the pool and told us to come back when we could describe extension with 100% accuracy. Ok, while that might be a stretch, some of us probably wanted to be kicked out before the main set as it was tough. A tough workout from a tough coach. We love you coach Bill!
300 warmup
6 x 75 drill/swim on :15r
200 kick
9 x 50 work on EXTENSION on :50
4 x 300 on 4:30 going:
FAST 150, stop at wall, get time
150 cruise
800 swim
2 x 4x25 (underwater,choice, stroke, choice)
2 x 50 kick
The prodigal son has returned after three weeks of adventure and fun! Welcome back BB.
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