Would you like some cheese with your whine?

Yes, please. Today was a Doan's Pills day in the lane - present company included. If you don't know what Doan's pills are, you are probably too young and likely rely on that chic newfangled drug Advil for your occassional soreness. You are also likely not part of the group this morning complaining about aches and pains and tiredness like most of us were. I used to laugh at the commercial with all those old people and their sore backs. We laugh no more. In full disclosure I have never used Doan's pills but I just might give them a try.

12 x 50
1-3 drill on :60
4-6 kick on :60
7-9 descend on :60
10-12 descend drill on :60
75 50 fly/25 back on 1:15
75 50 back/25 br on 1:15
75 50 br/25 free on 1:15
75 50 free/choice on 1:15
4 x 100 on 1:35 swim/build
Three time thru:
200 cruise on 3:10
50 fly
3 x 100 on 1:20
2 x 25 ez on :30
Four times thru:
75 fast on 60
50 cruise on 1:05 head up for 3 strokes

Have a great weekend everyone!