March Madness

We are halfway through the two craziest days of March Madness, and one of us (Elaine!) actually picked Harvard to advance. In doing so, she is one of only 6% of the population that made this wise choice. Our workout was a bit of a basketball-themed swim, as we went for three (hundreds), had a layup up on the first part of the 200, and launched the 100s at the buzzer. I will definitely add this to my favorites. And as for my bracket, there is only one team I care about advancing: Go Bucks!

200 warm up:

1st set:
2 x 50 free :50  
 2 x 25 fly  :30  
100 free   1:30
2 x 50 BR  :60  
2 x 25 fly  :30 
100 free  1:30
2 x 50 back on :60  
2 x 25 fly  :30  
100 free  1:30
2 x 50 fly  :60 
2 x 25 choice :30 
100 free   1:30
Main Set:
3 times thru:
1 x 300 free  pull: hypoxic by 50  [3, 5, 7] on 4:30
200 free negative split on 3:00
100 Free fast on  1:20
1 x 50 wicked ez on 1:20