4k for E

While we were busy swimming 4000 yards today, E's magical contraption was hard at work, so was her cat Bishop, who is attentively watching E to make her heal quickly. I particularly like the well-placed kitty bed. Knee surgery is over, now we count the days until her return to swimming. So, E - this one's for you! A good one today, though some parts were less fun than the others. If you know me, you'll know which part that is:



200 swim :25r
2 x 100 stroke/free :20r
100 scull/fist
100 free :20r
100 IM
3 times thru:
3 x 25 kick on :25
25 kick ez on :45
4 x 200 going:
75 fly, 50 free, 25 fly
75 back, 50 free, 25 back
75 breast, 50 free, 25 breast
75 choice, 50 free, 25 choice
5 x 75 on :60
2 x 25 on :30
5 x 75 on 1:05
2 x 25 on :30
5 x 75 on 1:10
2 x 25 on :30
5 x 75 on :60
2 x 25 on :30
4 x 50 free

Sleep or swim?

It was probably a mistake for me to read a new study suggesting that if you have a choice between exercise and sleep, you should choose sleep because the overall benefits to your health are greater than for exercise. Armed with my new found knowledge, I slept right through my alarm yesterday when I had intended to swim. For the record, I did not feel any healthier missing practice. And in a cruel twist of sleep fate, I was up at 4am this morning so there was no excuse. A dreary day out there, but as always, sunshine in the pool!

200 warmup
2 x 25 drill
2 x 25 free
2 x 25 drill
2 x 25 breast
2 x 25 drill
2 x 25 back
2 x 25 drill
2 x 25 fly
5 x 100 free on 1:30
4 x 200 on 3:00 odds hypoxic (7,3,5,5), evens swim
3 x 300 going:
300 - first 100 fast on 4:30
300 - second 100 fast on 4:15
300 - third 100 fast on 4:00
400 on 6:20
400 on 5:40
500 swim

That's 4100, and I will take it!

Monday IS Funday!

I don't usually embrace Mondays, but seeing all my friends at swimming this morning reminded me that Mondays are not so bad.  This was particularly true because I had been hunched over a computer all weekend writing, so every little thing (there's Maggie and Rachel walking in to the pool! There's BB all tan back from Hawaii! Did SB just wink underwater at me during that flip turn?) was magnified. And then we did my favorite workout - 200s. An extra special bonus today was learning that Coach Bill raced the Provincetown swim this weekend!  Yes, our coach did a SWIM this weekend. Fantastic! Now, according to him he suffered quite a bit, but at least he did it and we are so proud. Oh, and don't think Bill wasn't showing off the numbers on his arm, which should wash off easily but apparently not easily enough. :)

200 swim :15r
8 x 50 drill/swim on :60
4 x 75 stroke on 1:30
9 x 200 going
1-3 on 2:50
4-5 on 1:45
6 on 1:30
7-8 on 2:45
9 on 2:50 (with Joe and BB racing)
8 x 75 going:
1-2 on 1:05
3-4 on 1:10
5-6 on 1:15
7-8 on 1:20

Don't look at the paper!

At MIT Masters, we get our workouts on little slips of paper, which we then attach to the wall or to the little yellow standing sign that says "lane closed for masters". We look at the sheet and do the workout.  Sometimes, though, coach Bill puts the little slip of paper on top of the yellow sign before our current set is done, tempting us - daring us - to look at what is ahead.  It is a rare person (Joel?) who looks at the paper before the current set is finished. I do not understand why anyone would want to know what comes next as it would just cause anxiety. For instance, if we are doing a nice, long distance set, it would cause me great stress to know that the next set was 100s hard. Likewise, coach Bill often surprises us with a redux of a set that he gave us earlier in the workout, usually one that is pretty hard and that we did not enjoy. If we looked, half of us would get out of practice.  When you all collectively groan together upon reading the paper, there is a sense that you cannot betray your lanemates by getting out (unless you have announced said departure at the beginning of the workout). I was really hoping to see Maggie today, but she wasn't there.

200 warmup
4 x 25 IM order on :30
4 x 50 IM order on :60
4 x 75 pace on 1:20
4 x 50 free on :60
6 x 100 going:
1:35
1:30
1:30
1:25
1:25
1:15
4 x 150
odds pull hypoxic (7,3,5) on 2:20
evens pull middle 50 stroke on 2:30
6 x 100 going:
1:35
1:30
1:25
1:25
1:20
1:15
4 x 50 fast on :40
2 x 25 easy on :35
4 x 50 fast stroke on :55
2 x 25 easy on :35
4 x 50 fast free on :40
2 x 25 easy on :35
2 x 50 fast free on :40
2 x 25 easy

Master's Choice

There are certain benefits that come with master's swimming, among them comaraderie with fellow swimmers, good health, and a sense of accomplishment by 7:30am. Another benefit is one that is not often talked about but equally as important: the "master's option". The master's option is a little thing that master's swimmers utilize, albeit infrequently, to alter the workout to suit their particular needs. Take this morning, when we looked at the first set and together decided that we would pull a master's option and do whatever it was we wanted rather than what was on the paper. We were happy, and the coach didn't know any different. Of course posting this now outs us, but this should not be a surprise to Coach Bill. Master's option usually makes a workout easier, not harder, but Joe again pulled a master's option and substituted fly for other strokes when he was not required to do so. In doing so, he negated the previous master's option and therefore we are in the clear with coach.

8 x 50 swim on :55
6 x 75 stroke going twice thru:
25 fly, 50 back
50 back, 25 breast
50 breast, 25 free
6 x 400 going:
200 hard/200 easy on 6:00
400 hypoxic pull 7,3,5,3 on 6:20
400 swim steady on 6:10
400 descend by 100 on 6:00
200 easy/200 hard on 6:00
400 fast
75 on :60
25 on :40
2 x 75 on 1:05
25 on :40
3 x 75 on 1:10

Congrats and Good Luck, Fritzi!

If you are a morning swimmer, and if you regularly use the South entrance to the Z Center, there is big news to report.  Our friend Fritzi, who greets us every day with a smile, a hug (I get a hug!), and a surprisingly positive vibe for 6am is leaving us because he got PROMOTED! He is going to be the new equipment manager for a number of the MIT varsity sports. This is excellent news, and well deserved for someone who works hard at his job and who makes our lives a bit sunnier in the early morning hours. BB, I am so sorry that you are not here during his last week.  He wanted to tell us together. That's Fritz with coach Bill this morning.  For you noontime and evening swimmers, you'll still see Fritzi between 11am-7pm.  Best of luck friend!

Big crowd at today's workout:

200 free 3:10
6 x 25 breast 1-3 on:35, 4-6 on :30
150 free on 2:25
6 x 25 back 1-3 on :30, 4-6 on :25
100 free on 1:45
6 x 25 fly 1-3 on :35, 4-6 on :40
8 x 100 descend in pairs:
1-2 on 1:35
3-4 on 1:30
5-6 on 1:25
7-8 on 1:20
6 x 125 broken stroke going:
50 cruise on :60
75 build on 1:25
Three times thru:
75 free on 1:15
75 free on 1:10
3 x 25 sprint on :25
2 x 25 stroke fast on :30
25 easy

Crickets in the Locker Room

No, not real crickets (as if the Z Center staff needed another locker room crisis!). I mean the crickets that you can hear when there is nobody around, because that is what the locker room was like this morning. Zero ladies. I thoroughly enjoyed my swim with the boys, but seriously missed my post-workout social time with the gals. My usually busy row? Empty. No Nancy, Linda, or Grace. The next row? Same. No Rachel, Maggie, Sarah, Mo, Dawn. Further down the row? No E or E2. Even Callie, our MIT swimmer was absent. Of course the upside to all of this is that there was no line for the shower and that the rest of the people in the locker room didn't have to hear us yelling or laughing over the shower stalls or lockers to each other. But I didn't like it one bit, especially because the benefit of my locker location at Grand Central Station (i.e. row one) is that I get to see my friends.

Great workout today, a bit complicated but fun. Nice to see Steve U. and friends join us from Cambridge Masters.

200 warmup
50 stroke :15r
30 drill/scull
50 free
50 one-arm
50 breast drill/swim
50 back drill/swim
100 free
4 x 100 count strokes odds free, evens stroke :25r
100 going 50 free/50stroke on 1:50
3 x 50 descend on :55
50 fly
3 x 100 free on 1;40
100 choice
2 x 300 IM on 3:40
6 x 150 free going:
1-3 middle 50 fast on 2:40
4-6 descend on 1:35
2 x 50 warm down