4k for E

While we were busy swimming 4000 yards today, E's magical contraption was hard at work, so was her cat Bishop, who is attentively watching E to make her heal quickly. I particularly like the well-placed kitty bed. Knee surgery is over, now we count the days until her return to swimming. So, E - this one's for you! A good one today, though some parts were less fun than the others. If you know me, you'll know which part that is:



200 swim :25r
2 x 100 stroke/free :20r
100 scull/fist
100 free :20r
100 IM
3 times thru:
3 x 25 kick on :25
25 kick ez on :45
4 x 200 going:
75 fly, 50 free, 25 fly
75 back, 50 free, 25 back
75 breast, 50 free, 25 breast
75 choice, 50 free, 25 choice
5 x 75 on :60
2 x 25 on :30
5 x 75 on 1:05
2 x 25 on :30
5 x 75 on 1:10
2 x 25 on :30
5 x 75 on :60
2 x 25 on :30
4 x 50 free