Sleep or swim?

It was probably a mistake for me to read a new study suggesting that if you have a choice between exercise and sleep, you should choose sleep because the overall benefits to your health are greater than for exercise. Armed with my new found knowledge, I slept right through my alarm yesterday when I had intended to swim. For the record, I did not feel any healthier missing practice. And in a cruel twist of sleep fate, I was up at 4am this morning so there was no excuse. A dreary day out there, but as always, sunshine in the pool!

200 warmup
2 x 25 drill
2 x 25 free
2 x 25 drill
2 x 25 breast
2 x 25 drill
2 x 25 back
2 x 25 drill
2 x 25 fly
5 x 100 free on 1:30
4 x 200 on 3:00 odds hypoxic (7,3,5,5), evens swim
3 x 300 going:
300 - first 100 fast on 4:30
300 - second 100 fast on 4:15
300 - third 100 fast on 4:00
400 on 6:20
400 on 5:40
500 swim

That's 4100, and I will take it!