Flip flop?

I realized this morning that I don't like the whole being-a-candidate-for-Senate thing. Everything I say and do is being scrutinized by my "constituents." Case in point, when I tried to rally the lane for our 4 x 25 kick set I was accused of flip flopping on the issue of kicking. While it's true I don't like kicking, sometimes we public figures have to do things we don't want to do, like go to parades or ride around in a limo when we'd prefer to use our hybrid. Then, I was accused by SB of cheating the kick set by moving my arm while I was using the board. When I tried to explain myself, all I could hear was "you lie!" from the back of the lane. I am worried now that they are going to go after my tax records. Due to all this stress, I am sorry to report I am dropping out of the Senate race. You won't have Katie to kick around anymore! Okay, you probably will, but you can't see my tax returns and I am still not going to kick. So there.

300 warmup on own
4 x 25 kick on :15r
4 x 50 drill on :15r
4 x 75 descend by 25 on :20r
4 x 50 swim
4 x 25 kick
3 times thru:
200 pull on 3:15
100 back on 2:00
300 on 4:20
300 on 4:10
300 on 4:00
50 easy
200 on 2:55
200 on 2:45
200 on 2:40
50 easy

We only made it through the first 200 because of time. Shout out to BB who not only held a strong pace but conserved his effort until the end. Well done by all!