Intervention

I had a dream last night that my friends and family staged an intervention and recommended that I attend iPhone Anonymous. Of course this didn't sound all that bad so I went fairly willingly while pretending to be mad. At the meeting we sat around, sharing photos and music and saying "apps" a lot. We made videos and cleaned our screens with a soft cloth. We gleefully talked about the poor BlackBerry users in the next room who were doing an exercise on texting without a touch screen. Then my iPhone alarm went off for swimming and I realized that no such happy place exists, so I reluctantly got up and went to practice, guided by my phone's GPS but not before Bumping BB in the parking lot for some info I needed.

Our workout:

200 on own
2 x 100 fly/back by 50
100 free going 25 drill/25 swim
2 x 100 back/breast by 50
2 x 50 on :50
3 x 50 on :45
4 x 50 on :40
3 x 50 on :45
2 x 50 on :50
Main:
5 x 125s fast on 1:50
75 ex on 1:30
4 x 125s fast on 1:45
100 ez on 2:00
3 125s fast on 1:50
75 ez on 1:30
2 125s fast on 1:45
100 ez on 2:00

This was tough, no doubt about it. You must really work the 1:45s to get enough rest to keep up the pace. All lanes did the same interval which was fun. All in all, a great set to set us up for the weekend.

Have a great weekend everyone!