Yes, it's casual Friday, which means I am just getting around to posting the workout from today and it's 7pm! Most of us walk onto deck on a Friday morning knowing we can chat a little longer, change the warmup a bit, or get out early. I mean, it's Friday! Dr. Bob celebrated casual Friday with his "basic black" new suit. But then we saw Mariah on deck (at 6:15 I might add) and we knew this would be no regular casual Friday. She means business. As BB says, it's like having a substitute teacher. But the difference is that rather than make fun of the substitute teacher we respond with a combination of fear and respect with Mariah. Here is the workout:
200 wu
200 swim
4x100 drill/swim
4x50 build
200 IM 3:00
3x100 1:45
200 IM 3:10
3x100 1:30
200 IM 3:20
3x100 1:20
200 IM 3:45
100 fr 1:15
50 ez
4x50 kick odd 55 even 1:10
4x50 swim odd 40sec even 50sec
4x25 kick
4x25 odd 20 sec even 25sec
As always, a great workout. Thanks Mariah!
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