I saw the most bizzare thing this morning driving to work after swim practice. I'm on Beacon Street and this woman in a fancy matching sweatsuit was power walking with what appeared to be weights of some kind. But on closer inspection, they were not weights at all but were two twelve-packs of Budweiser. While this may not be odd in St. Louis, it's definitely odd in Brookline, particularly at 8am. The thing is, no liquor stores are open at this time so this was intentional. Anyway, the takeaway message might be that Bud can be good for your health. I guess.
150 warmup
3 x (4x50), count strokes, reverse IM, drill
10 x 25 ascend/descend
2 x (3x100)going:
75 fly, 25 back
75 back, 25 breast
75 breast, 25 free
2 x 200 on 3:05
2 x 300 on 3:00
2 x 200 on 2:55
2 x 200 on 2:50
2 x 200 on 2:45
Carmen apparently emailed this set to Bill (who knew we could do that!) but then didn't show up. The intervals were perfect and not too stressful given I have not swam masters in a week. It was nice to swim with BB, E, and KBB. And I did burn some calories, E.
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