Buckle up

Today was one of those workouts where you really never knew where the road was leading you. Usually halfway through you get a sense of what you are up to for the day. It's like driving to get on the highway - lots of short roads with turns and stoplights (the warmup), then you get on the highway and you know your destination (main set). Yet by 7am, we weren't sure if we were still approaching the onramp or taking a secondary road not usually on googlemaps. Then it became clear, and we did what any self-respecting masters swimmers would do: we changed the workout. Now, now, before you get all uppity about us defying authority, we did so with the coach's blessing. Here is what we did. What we were supposed to do is in parenthesis. The late adjustments were for time; the earlier adjustments were because we could not bring ourselves to swim 6 more 100s.

200 on own
200 free on 3:20
8 x 50 various drills/stroke work on:60
3 x 100 drill/swim on :20r
3 x 100 kick on 2:20
4 x 25 free, fly back, fly
8 x 100 on 1:30
4 x 25 on :35
3 x 200 pull on 3:00 (6 x 100 0n 1:40)
4 x 25 on :35
2 x 100 on 1:20 (4 x 100 on 1:35)
2 x 25 on :40
2 x 100 stroke/swim by 25 on 1:45 (2 x 100 on 1:20)