Summah is ovah

Not literally, we know that officially happens in mid-September, or for many after Labor Day. But for all intents and purposes, for us distance swimmers, it is over. The pool changed to short course yards from long course meters. While there was glee in the locker room for most, it was a sense of gloom and doom for some of us who love the smooth, not-interrupted-by-walls water. But it's interesting that all of a sudden I realized how dark it was this morning, or how much colder the pool felt, or how much I stink at flip turns. But Bill snapped some of us out of our short course funk by this workout. KBB, I missed the last set so please fill us in.

5 x 100 on :20r going
swim
drill/swim
stroke/swim
kick/swim
swim
6 x 25 back on :30
50 easy on 1:10
6 x 25 breast on :35
50 easy on 1:10
6 x 25 fly on :30
50 easy on 1:10
6 x 75 on :60
100 easy on 2:30
6 x 75 on 1:05
100 easy on 2:30
6 x 75 on 1:10
100 easy
one more set I didn't catch

Good luck to all racers this weekend - big triathlon in NH and open water swims in Gloucester and Salem!