Wednesday is distance day at MIT Masters, so it should be no surprise that we did distance. We always do distance on Wednesdays, even our resident stroke person S diligently does distance without complaining. But apparently it was a surprise to one person who swims infrequently in lane 3, who said "are you doing a separate lane for IM?" Coach Bill seemed taken aback by the request because, after all, Wednesday is distance day. But being the accommodating coach that he is, he moved her to lane 1 while the rest of us did distance. Because it's Wednesday. That is why we did distance.
300 on own
4 x 50 free build down, build up, easy, fast
4 x 50 stroke build down, build up, easy, fast
8 x 50 kick odds on :60, evens on :55 (right!)
1000 going:
400 pace (get time)
200 IM
400 pace
800 going:
300 pace
200 stroke
300 pace
400 going: faster than the first 400
Great job everyone. You get a gold "D". :)
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