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I mark the dates of my favorite workouts in the off chance that I'll need a workout to swim alone. With one or two exceptions, none of those workouts are stroke workouts. It's not that I hate stroke, it's just not usually my thing. But today was an exception, and I now have a fun stroke workout to add to my fave's repetoire. Coach Mariah was on deck so we knew it would be a tough day.

250 on own
200 swim on :15r
4 x 100 drill/swim by 50 :15r
300 pull
16 x 100 going:
100 free
75 free, 25 fly
50 free, 25 fly, 25 back
25 free, 25 fly, 25 back, 25 breast
100 back
75 back, 25 fly
50 back, 25 fly, 25 breast
25 back, 25 fly, 25 breast, 25 free
100 breast
75 breast, 25 fly
50 breast, 25 fly, 25 back, 25 free
25 breast, 25 fly, 25 back, 25 free
100 fly
75 fly, 25 back
50 fly, 25 back, 25 breast
25 fly, 25 back, 25 breast, 25 free
2 x 100 on 1:30
2 x 100 on 1:25
2 x 100 on 1:20
20 seconds rest
100 all out!
50 easy

Good job today, and we had nearly all original members of L3! BB, KBB, E, R, C, IW. K was in other lane. Missing were SB and Dr. Bob

Note to self: when the contact lens solution container says "do not put solution directly into eye" don't put it directly into your eye. Your eye will burn as if you threw acid into it and will be red and puffy all day. Next time, read the label and get the right stuff idiot.