Our friend Rachel returned to swimming today, fresh off of having TWINS! If you didn't know any better, you would have a hard time believing that she did this just a few months ago as she looks great. It was so good to see you, Rach, and hope you can come to swim more regularly! Here is our workout - great job all, especially BB who cut his travel time to the airport to finish the 500s strong.
200 on own
4 x 100 work on various aspects on :20r
2 x 50 fly on :55
2 x 50 back on :60
2 x 50 breast on 1:05
2 x 50 free on 1:00
8 x 25 kick (it was 12, but we saw Rachel so stopped to talk!)
3 x 500 on 7:30 going:
1st one pace
2nd one pull
3rd one fast get time
Two times thru:
75 (50 fly, 25 back)
75 (50 back, 25 breast)
75 (50 breast, 25 free)
5 x 100 on 1:40 BUT total time of all has to be faster than your fastest 500!
I missed the lane 3 gang and it was so fun to be back!! Great to see everyone and see that all are doing well. Thanks for letting me bring up the kaboose until I get back into making our intervals...
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