Apparently nobody from Lane 3 showed up today. And apparently, according to the coach and a swimmer who will remain nameless who swam in Lane 3, the practice was "zen", "surreal", and "balanced". Really? Come on, folks. If you want surreal and balanced, go to a yoga class. That just doesn't sound like fun to me. Coach Bill might like serene, quiet, obedient swimmers now and then but truthfully, he would get bored without the electricity of L3 swimmers. But to show that we are truly team players, I think we all should try our best to be quiet, docile people for awhile. And by awhile I mean at least through the warmup, SB. :) Here is what they did today, looks like fun!
400 warmup
6x75 dr/sw/dr 20R;
6x50 IM order no free 15R
600 think technique
2x300 pull breathe 3/7/5 @4:45, 2nd faster;
600 fast
4x150 as 75 cruise 10R + 75 @1:10
300 fast
150 cooldown
4000 yds total
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