Today was distance day, and we ended up doing 3700 meters. That felt really long to me. But when I stack it up against what BB will be doing this weekend in Key West, it's a mere sprint. BB will be doing 19,200 yards in his 12 mile swim AROUND Key West. His training is done, his Kayak is ready, his zinc oxide (40%) is fully stocked, and all he has to do is swim. It's pretty unbelievable, and the water temperature is in the low to mid 80's. We'll all be pulling for him this Saturday - make MIT Master's proud, BB!
Today's short workout:
300 on own
200 swim on :20r
100 free on :15r
2 x 50 breast
100 free on :15r
2 x 50 breast
100 free on :15r
2 x 50 breast
2 x 100 descend on 1:45
2 x 200 descend on 3:30
2 x 300 pull on 5:05
2 x 400 swim on 6:25
500 fastest of the day
I'm pooped! Good job everyone.
WOOP WOOP! GOOOOOOOOO BOB! If KT and I were there, we'd be in a speedboat puling up to you in bikinis with a bull horn and well... you can take it from there! :-)
ReplyDeleteThank you ladies!!!!
ReplyDeleteI didn't realize our blog mistress was back. I have some entries to read.