We live in the city of champions. The latest evidence of this is the Boston Bruins winning the Stanley Cup. Within the last decade the Pats, Sox, Celts, and now Bruins are the best of the best. We are definitely getting spoiled. And with a win the team gets - you guessed it - a duck boat parade through Boston and into the Charles River. That is the same river Dr. Bob and I swam in just 2 weeks ago (how's that for tying a totally unrelated issue to swimming?). So it's a pretty exciting time around here, and we celebrated with a wonderful Friday workout:
400 on own
4(2 x 100)on :25r
1-2 50 fly/50 back
3-4 free
5-6 50 back/50 breast
7-8 free
12 x 50 going:
1-4 fast pull under water on :60
5-8 drill choice on 1:05
9-12 25 ez/25 sprint on :55
400 negative split on 6:30
2 x 200 descend (pull) on 3:20
4 x 100 descend 1-4 on 1:50
8 x 50 going:
Descend 1-4 and 5-8 on 1:05
100 easy
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